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The Better Nights Guide

YOUR FREE GUIDE

Better nights start tonight.

Simple, practical steps for waking up less dry, written by practising dentists. Read it on your phone or print it for the bedside.

Download the guide (PDF)

Free. 23 pages. Opens on any phone, tablet or computer.

Inside the guide

  • 01

    Why the mouth is driest at 3am

    What changes at night, in plain English.

  • 02

    Why the glass of water never quite works

    And why it can mean another trip to the bathroom.

  • 03

    The 3-minute bedside reset

    A simple checklist to try tonight.

  • 04

    Ten small changes for drier nights

    Easy habits that add up.

  • 05

    When to speak to a professional

    Clear signs it's worth a check-up.

  • 06

    Your 7-night tracker

    See what helps, night by night.

You're also on the list for first access to ELVA, the moisturising mouth spray made for the night. We'll be in touch.

This guide is general information, not medical advice. Speak to your GP, dentist or pharmacist about any health concern, and never stop a prescribed medicine without advice.